Join us for the Sprint Circuit class, an exhilarating high-intensity training experience designed to enhance your speed and endurance. This class focuses on a series of dynamic sprinting drills that will push your physical limits and elevate your performance on the field. Athletes will engage in rapid, repetitive sprinting exercises interspersed with short recovery periods, optimizing cardiovascular fitness and muscle power.

Preparation:

To prepare for the demanding nature of this training, it’s crucial that participants arrive well-fueled. We recommend consuming a balanced meal rich in carbohydrates before the class to ensure optimal energy levels. Additionally, each athlete should bring adequate hydration to maintain peak performance and prevent dehydration throughout the session. A high-carb snack is also encouraged for post-workout replenishment.

Embrace the challenge and unlock your sprinting potential with our expert-led Sprint Circuit class. 

Who Can Join:

• Players aged 13 years and older.
• Open to registered members of the Calgary Foothills Soccer Club.

Program Dates:

Fridays 5:30 to 6:30pm

• March 28
• April 4, 11, 25
• May 2, 9, 16, 23, 30
• June 6
• No Class April 18 – Good Friday

Location: Macron Performance Centre

Registration: https://foothillssoccer.powerupsports.com/

Cost: $200/registrant 

Have questions? Contact Chase at chase@gofoothills.ca