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Speed Power Hour
Join our Speed Power Hour Program! The Program combines the explosive techniques of track and field with the dynamic resilience of martial arts, delivering a powerful athletic experience. Tailored for athletes seeking to enhance their speed, strength, and overall agility, this program focuses on developing explosive power and optimizing movement efficiency. Through expertly crafted drills and conditioning exercises, participants build the skills necessary to dominate in any sport, all while fostering resilience, balance, and peak athletic performance.
Program Highlights:
- Speed Development: Sprint ahead of the competition as we dive into the intricacies of track and field’s speed training. Learn how to explode off the starting line, maintain top-end speed, and enhance your agility for those quick maneuvers during the game.
- Power Training: Harness the raw power within you. Develop explosive strength to outmaneuver opponents, strike the ball with unparalleled force, and dominate the field. Our strength training sessions will transform you into a true powerhouse.
- Athletic Fusion: Embrace the versatility of cross-training. We combine the best practices from martial arts and other power-based sports to bolster your resilience, flexibility, and overall athleticism. This fusion of disciplines will equip you with a unique edge on the field.
- Injury Resilience: Prioritize your long-term success with our injury prevention strategies and exercises. Strengthen key muscle groups to mitigate the risk of common soccer-related injuries and stay in peak condition.
Elevate your game and redefine what it means to be an athlete with the Speed Power Hour Program at Calgary Foothills Soccer Club. Whether you aspire to be a soccer sensation, an all-around athlete, or just love the thrill of competition, this program is your gateway to excellence. Join us today and experience the fusion of speed, power, resilience, and athleticism that will set you apart from the rest!
Who Can Join?
The program is open to all male and female players, ages 13+, regardless of club affiliation.
Registration & Dates:
Fridays 5:30 – 6:30 pm
- November 22nd
- December 13, 20
- January 10, 24
- February 7, 14, 28
- March 7, 14
Location: Macron Performance Centre
Registration: https://foothillssoccer.powerupsports.com/
Price: $200/registrant
Don’t miss your chance to enhance your skills and overall performance. Register for Speed & Power Hour Program today through our online portal or by contacting our club office. For more information, please contact Chase at chase@gofoothills.ca.