We are delighted to announce our rejuvenating Yoga classes that will take place every Monday and Thursday from 6:00 pm to 7:00 pm throughout the indoor season.
Experience the Yin Yoga Difference – Mondays (November 6, 13, 20 and 27; December 4, 11, and 18; and January 8, 15, and 22) – 6:00 – 7:00 pm.
Indulge in the serene practice of Yin Yoga. In this slow and meditative style, you’ll gracefully hold poses (asana) for extended periods, delving deeper into your fascia, joints, and bones. The benefits of Yin Yoga extend far beyond the physical realm, as it nurtures your mental and emotional well-being, leaving you feeling centered and revitalized.
Embrace the Gentle Flow Yoga – Thursdays (November 9, 16, 23, and 30; December 7, 14, and 21; and January 11, 18, and 25) – 6:00 – 7:00 pm.
Unwind with our invigorating Gentle Flow Yoga sessions. Through fluid movements and mindful breathing, you’ll gently warm up your body while simultaneously easing your mind into a state of serenity. Whether you’re a seasoned practitioner or a beginner, our expert instructor will offer variations and modifications to cater to all skill levels, empowering you to build strength, flexibility, and mobility.
Embrace The Journey – Register Now!
These transformative sessions are open to ages U13-18 and are priced at just $100 per registrant. Secure your spot now by visiting our registration page here. Contact Chase at chase@gofoothills.ca for more information.
Don’t miss out on this incredible opportunity to revitalize your body, mind, and soul.
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