The Goalkeeper Strength & Conditioning Program is designed to elevate the physical and mental attributes critical for elite goalkeeping. With a focus on power, agility, and endurance, the program integrates goalkeeper-specific drills alongside comprehensive strength training to sharpen reflexes, improve explosive movements, and enhance overall durability. Whether diving, jumping, or commanding the box, goalkeepers will develop the physical prowess needed to excel under pressure and maintain top performance throughout the match.

 Program Highlights:

1. Customized Training: Our program tailors strength and conditioning exercises specifically for goalkeepers aged 13 and older, addressing their unique demands. From agility drills to core strength development, we’ve got you covered.
2. Expert Coaching: Benefit from the guidance of experienced coaches who understand the intricacies of goalkeeping. They’ll provide personalized instruction to help you reach your full potential.
3. Injury Prevention: Learn injury prevention techniques, including warm-up routines, stretching, and exercises that target vulnerable areas. We’ll keep you in peak condition and minimize the risk of injuries.

Who Can Join:

Goalkeepers aged 13 years and older, regardless of club affiliation.

Program Dates:

Fridays 6:30 to 7:30pm

• November 22
• December 13, 20
• January 10, 24
• February 7, 14, 28
• March 7, 14

Location: Macron Performance Centre

Registration: https://foothillssoccer.powerupsports.com/

Cost: $200/registrant 

Join us for Goalkeeper Strength and Conditioning at the Calgary Foothills Soccer Club, and take a significant step toward becoming a more agile, resilient, and dominant goalkeeper. Have questions? Contact Chase at chase@gofoothills.ca